There’s a lot of buzz at the moment around research into foods that can help you eat your way to a flatter stomach. Just like soda, most store-bought fruit juices are full of additives, sweeteners, and, yes, high-fructose corn syrup. Bottom Line: Excess fat puts pressure on the pancreas and other precious organs, so we have to be careful and make sure that our waist stays at … Karisma Kapoor's Sunday Binge Featured Our Favorite Winter Treat; Can You Guess? Instead, opt for a homemade salad dressing where you're in charge of all the ingredients that go in it. But, Selvakumar warns that low-fat or fat-free salad dressing can be actually quite unhealthy if they contain genetically modified oils that have been heated, pressed, or refined. "Packaged meals, bars, and shakes can contain substances and preservatives that could irritate the lining of the stomach or cause some other discomfort," says Selvakumar. Brooke Alpert, M.S., R.D., C.D.N. Add foods rich in vitamins and minerals to your diet—they'll help keep you full longer. This is all fat that you need to avoid to make your stomach shrink. "Alcohol contains seven calories per gram, which is just slightly less than fat (which contains nine calories per gram)," says Selvakumar. Whey or … Full-Fat Dairy Products. Foods You Should Never Eat If You Want A Flat Stomach The main component of those foods is FODMAPs (Fermentable Oligo-Di-Monosaccharides and Polyols) that worsen your gut function and grow your belly. Also check out my top 13 foods to eat for a flatter tummy! Swap sugary drinks out for fruit-infused waters, which help boost the immune system, aid digestion, and remove toxins. Knowing what to avoid can certainly go a long way in helping you achieve a flat, toned abdomen. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Selvakumar notes that processed baked goods often have an excess amount of sugar and fat, which won't help on your quest to a flatter stomach. This also includes any kind of pepperoni. "If you're looking to get a flat stomach and lose weight, it is best to avoid consuming processed meats (like ried meat, beef jerky, sausages, hot dogs, salami, cured bacon, and canned meats)," notes Selvakumar. » 100g of broccoli contains 34 calories, 100g of cauliflower contains 25 calories, 100g of brussel sprouts contain 43 calories and 100g or asparagus contains only 20 calories (these would all be raw or steamed). "Fruits, cucumbers, and nuts are more appropriate snacks." Although salt won't actually contribute to the addition of belly fat, excess amounts are a common cause for bloat and can make you feel like you packed on a few extra pounds overnight. 10 Foods to Avoid for a Flat Belly | Livestrong.com Trans fat. 9 foods to AVOID in order to lose tummy fat NO ONE wants a flabby or bloated tummy and having one can increase your risk of a whole heap of health problems. By. Refined sugar. Although certain meals and shakes packaged as diet-friendly may be low in calories and fat, they're usually extremely high in sodium and preservatives. Whether it be a bag of chips or crispy chicken, we'll be the first to admit that fried foods have this magical ability to satisfy a craving. … Cheese is dense in calories and saturated fat. Lose stomach fat and build ab muscles with these foods. Keep scrolling to learn which foods to avoid to help with bloating and belly fat. 11 Foods for a Flat Belly. "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." Fish and seafood. 1. 10 Common Foods That Are Worse for Your Body Than Sugar, 13 Expert Approved Ways to Tone Your Lower Abdomen. To avoid this, eat a diet high in fiber (25 grams per day for women and 38 for men) from whole grains, fruits, vegetables, legumes, nuts, and seeds. Like bread, they'll make you feel full, but they help to slow down the manner in which food passes through the digestive tract. Divya L. Selvakumar is a registered dietician, nutrition specialist, and founder of Divine Diets. Eggs. It’s likely that you’re eating one of these 5 foods that you absolutely MUST avoid for weight loss and a flat belly. White flours & wheat. We've got it—the ultimate eater's cheat sheet that will help keep you lean for life. These are clear examples of foods to avoid for a flat stomach, though there still other foods you should avoid foods that fall under any of the categories below should be avoided. With the help of Divya L. Selvakumar, RD, we've assembled a list of 12 foods to avoid if you're specifically aiming to shed belly fat. NDTV Food Desk  |  Updated: December 08, 2017 18:28 IST, 7 Foods That You Must Not Eat For A Flat Tummy, Red meat is allied with weight gain and high levels of fat, Corn is one of the most fattening foods with high levels of sugar, Refined grains increase the level of blood sugar in the body, How To Make Masala Papad Taco Chaat, A 5-Minute Snack Without A Drop of Oil, Diabetes Diet: How To Make Diabetes-Friendly Methi Raita (Recipe Inside), Struggling With Upper Belly Fat? That said, processed meats that are high in saturated fat (yes, that includes bacon) aren't your healthy-lifestyle friends. This also includes any kind of pepperoni. Tempeh. Following the proper exercise routine, the proper diet, and a healthy lifestyle is what you need to achieve the belly of your dreams. Our favorite blend for a tasty, healthier alternative? Watch: How To Make Vegan Kheer/Payasam By Replacing Milk With These Healthy Alternatives, 6 Evergreen Gujarati Dishes You Must Try For A Wholesome Meal Experience (Recipes Inside), Vegetarians May Be At Lower Risk Of Getting Infected By Coronavirus, Says Survey. Thankfully, there are steps you can take to reduce these risks (that don't include participating in fad diets and unhealthy negative talk). "Generally, sodas should be avoided completely to reduce bloating and abdominal fat," says Selvakumar. Here’s a list of foods that experts advise you must avoid: 1. High sodium foods. "Fried foods will contain more oil, fat, and cholesterol and will contradict the goal towards attaining a flatter stomach," she says. As an alternative, consume 100% whole grain flour. Most importantly, studies in animals and humans have shown that drinking coffee and tea may reduce the risk of accumulating belly fat, helping you reduce your waist size (150, 151). For someone like me who always wanted a six-pack, getting bloated was one of my worst fears. If you're lactose intolerant, chances are you've experienced the gas or bloating that comes along with chowing down on a cheese board. Bottom line: Steer clear of the sugary drink completely. So, here to help us along the way, we’ve assembled a list of nine foods to avoid if you’re specifically aiming to shed belly fat – and fast. Foods to avoid for a flat stomach. Lean proteins. Refined grains. Replace refined bread with fiber soluble foods like avocados, legumes, oats, and flaxseeds. The popular Flat Belly Diet claims you can lose 15 pounds in 32 days, targeting the abdominal region, and … 1. "If you're looking to get a flat stomach and lose weight, it is best to avoid consuming processed meats (like ried meat, beef jerky, sausages, hot dogs, salami, cured bacon, and canned meats)," notes Selvakumar. 10 Pointers To Lose Weight And Tackle The Bulge, Weight Loss: Expert Tips To Lose Belly Fat In A Month, Yoga for a Flat Tummy: 4 Poses You Must Try, Biryani To Paneer Tikka: 7 Viral Food Wars That Divided The Internet In 2020, 13 Best Vegetarian Chinese Recipes| Easy Chinese Recipes, 13 Best Vegetarian Dinner Recipes| 13 Easy Dinner Recipes, Navratri 2020:10 Delicious Recipes Made Without Onion And Garlic, Top 14 Veg Recipes Under 30 Minutes | Quick Veg Recipes, 13 Best Vegetarian Kebab Recipes | Easy Kebab Recipes, Ramadan 2020: 10 Best Iftar Snacks Recipes, 10 Best Eggless Cake Recipes | Easy Eggless Cake Recipes, Chaitra Navratri 2020 Special: 10 Best Beverages To Cool You Down, Chinese Restaurant's Unique Menu Goes Viral; We Bet You've Never Seen A Menu Like This One. This isn't to say that all dairy is completely off limits (we don't know what we'd do if we had to part ways with mint chocolate chip ice cream)—healthy options like skim milk supply the body with protein and calcium. Fruits with lots of fructose 1. Here's the thing: having fat around your midsection is completely normal and incredibly common—it's uncommon to have minimal body fat and shredded abs. Fortunately, tomatoes are high in flavor and colored red, so it is easy to add them to meals as an ingredient or to decorate. Foods to Eat and Avoid to Get a Flat Stomach in a Week. Some of these foods (That I will mention in a minute) are the ones responsible for belly bloating. Here are 10 superfoods that burn belly fat fast. Skinless chicken breast. is a nationally recognized nutrition expert, holistic cannabis practitioner, and best-selling author. Olive oil with lemon and red wine vinegar. Soda is sweetened with artificial sugars and high-fructose corn syrup, both of which can increase intra-abdominal fat and serve up some unnecessary calories. You can minimize the amount of salt you use in your meals by replacing it with fresh herbs and spices instead (we're big fans of ginger, basil, and turmeric). According to Selvakumar, the adipose tissue (where extra sugar gets converted to fat), has an unlimited storage capacity, which makes obtaining a flat stomach difficult to achieve if you're drinking things like fruit juice with added sugar. Best Way to Get Rid of Belly Fat | 10 Foods to Avoid . While that may mean more cleanup for you, you'll be able to taste a difference in the freshness and your waistline will benefit. While we leave you the choice of what you want to eat, We will tell you what not to eat to fulfill your dream of having a flat stomach. Look for whole grain, low-sugar, high-fiber cereals instead (the high fiber will help you feel fuller, longer, and get things moving in your digestive system). We can’t guarantee you’ll like what you read but trust us, avoid them and you’ll be on your way to a flatter stomach in no time. Processed white flour usually contains little to no nutrients, no fiber, and one cup of it contains 455 calories. Instead, look to plant proteins or lean meats like grilled chicken and fish to fulfill your daily quota. We all want to have a flat stomach, but even with intensive workouts and dieting belly fat remains the most difficult kind to get rid of. Be careful when buying products such as cheese, milk, and yogurt. As far as which milk to pair it with, Selvakumar recommends consuming either low-fat or skim milk for efficient weight loss, or plant-based milk with cereals (think almond, oat, and soy). 14 Foods to Avoid For a Flat Tummy. Cheese. 0. The best way to get rid of belly fat is to combine regular exercise with a healthy diet and avoid food that will add inches to your belly. Serious Question: Is Eating Canned Food Bad for You? This kind of vegetables is really low in calories and mainly water content, which makes tomatoes perfect for minimizing belly size. "No matter what type of alcoholic drink it is, alcohol will not help a person who is looking to obtain a flat stomach, let alone try to lose weight." Meat can be a healthy part of your diet—after all, it supplies your body with a heavy dose of protein for maintained energy levels and new muscle cell production. Team Wownutrition. It's often said that the most important meal of the day is breakfast, but if you're eating multiple bowls of cereal in the a.m., the GI system won't have time to effectively digest the food—not to mention high sugar content and processed white flour can lead to weight gain. Click here to learn about the 7-Day Belly Fat Diet Plan. » Some of the best green vegetables to eat include broccoli, zucchini, asparagus, cucumber, leeks, brussel sprouts and cauliflower. One study found that diets rich in "dense acellular carbohydrates" promote inflammation and weight gain. Try replacing your go-to morning bagel with something healthier—think Ezekiel bread, flaxseed bread, rye bread, oat bread, or whole wheat bread. 634. If you want to lose weight and get a flat tummy, avoid these 5 foods! Coronavirus Found In Ice Creams In China! There are many foods to avoid for a flat tummy. on: September 25, 2020 In: Lifestyle. Some of these foods are healthy (but are high in calories) and should be eaten mindfully (realistic serving sizes) while others are just plain unhealthy and should be avoided if possible. Foods to Avoid to Lose Belly Fat 10. Should We Avoid Our Favourite Dessert? These foods will add fat to the whole body including belly making it difficult to get a belly … Plus, the addition of high-fructose corn syrup, artificial flavors, and preservatives can also contribute to the bulge. 10 Foods to Avoid to Get a Flat Stomach Without Exercise. Here are the top 10 foods you should avoid if you have a flat belly or if you’re working towards getting one. Beans and legumes. Avoid deli meats and even deli cheese, as the cheese is often processed enough to make your stomach bloated and make it harder to lose weight. Home Lifestyle 14 Foods to Avoid For a Flat Tummy. It sounds so wholesome, doesn’t it? Looking for a diet to lose belly fat? And if you find yourself reaching for a salty treat, be sure to follow up with an extra dose of water to avoid bloat and dehydration. usually extremely high in sodium and preservatives. Still, if you're aiming for a slimmer midsection, do as the French do, and stay away from processed, melted cheese, and eat small portions of additive-free cheeses instead. You've probably heard the good news that following a Mediterranean diet (one that's high in lean, antioxidant-packed foods like olive oil, leafy greens, and fish) can do wonders for your mind and body. Full-fat dairy products are very high in calories and saturated fat. Reduce dairy intake and say no to soft drinks: Experts reveal the nine foods to avoid to ditch your belly fat for good. But, as we figured, Selvakumar isn't a fan of fried foods for a defined tummy. The same goes for store-bought smoothies. You don't have to stay away from alcohol completely—just stay away from having more than one drink per sitting. "Very often, processed meats contain a high amount of salt, fat, and cholesterol, which can increase the rate of heart disease, too." Refined carbohydrates like bread are another food that should be limited in a healthy diet. Instead of your daily juice run, try making your own at home. "The healthiest salt to use is unrefined (think sea salt and Himalayan pink salt)," advises Selvakumar. Eat these foods to build lean muscle and help burn more fat and calories (even when you’re not exercising). Here’s a 4-Day Plan to Fix It, This Gut-Healthy Diet May Cure Your Bloated Stomach for Good, Byrdie uses cookies to provide you with a great user experience and for our. Watch: Viral 'Butter Tea' From Agra Scars, Mira Kapoor's Goa Vacation Is Full Of Scrumptious Morning Meals, Here's Proof (See Pic), THIS WEBSITE FOLLOWS THE DNPA CODE OF ETHICS. 14 Foods to Avoid For a Flat Tummy. Aim for at least eight glasses of liquid each day, plus plenty of fluid-rich foods, such as fruits and vegetables. We hate to be the bearer of bad news, but that weekly happy hour could be doing more harm than good. Foods For Flat Belly – Tomatoes Tomatoes are other foods for flat belly. And while diet soda may reduce the calories, the artificially sweet taste triggers your body to produce insulin which then causes higher blood sugar and a larger waist circumference, even if you think you're choosing the "healthier" option. Most of them are high in simple carbohydrates, like sugar or fructose, but some contain trans fats too. Exercise is very important for a sustainable healthy lifestyle and a reduction in fat (aim for at least 30 minutes of physical activity each day, like taking a walk), but the foods you eat make a big difference too.